Updated on 22 August 2022
Certified under the Informe Sport programme, this triple-layer bar is the ideal post-workout snack for athletes. Quite generous in protein, its composition is well balanced and its low sugar content is interesting. Our tests revealed a texture that is both chewy and crunchy. Its delicious taste also makes it pleasant to eat and it is easy to swallow, which is not always the case with the others we have tasted.
A protein bar helps you gain mass, improve your performance and recover after exercising.
To please as many people as possible, each brand offers several versions of the bar with different flavours.
The texture can be crunchy, soft, ... but the important thing is that it is pleasant in the mouth.
There are risks of allergies or intolerances: peanuts, soya, gluten and dried fruit.
To stay in shape, check its protein content and the number of calories it provides.
This crunchy bar offers a good price-quality ratio as it has a fairly complete composition. Rich in proteins and carbohydrates, low in sugar and low in calories, it is a good companion for sportsmen and women, providing sufficient energy for the muscles. During our tests, it proved to be as delicious as it was pleasant in the mouth with its melting texture and crunchy side. And even if its digestibility seems to be lacking among its consumers, it was not the case for us.
This protein bar accompanies the great sportsmen and women before or after training by providing energy and/or favouring a good recovery. It has the highest protein content and the lowest sugar content at the same time. Very low in calories, it has without doubt the best composition of this comparison. In our opinion, the texture is good and easy to chew. The chocolate taste is not exceptional, however, and this is almost the only shortcoming of this product.
Low in sugar (only 2.6%), this 55-gram protein bar has 36% protein and 202 kcal. In our test, we found the taste to be relatively good, but nothing more. It is available in several flavours. The texture is good, even if the caramel makes it slightly sticky. Its composition is suitable for vegans. However, it also contains little fibre, which is supposed to protect the intestines by quickly eliminating sugar and fat.
|Our choice, Best mid-range||Best budget||Best high-end||High-end alternative|
|Grenade Carb Killa|
(12 x 60 g)
(12 x 60 g)
|Weider 60% Protein|
(24 x 27 g)
|Barebells Protein Bar|
(12 x 55 g)
|High in protein and low in sugars, it is a favourite within our team. It combines everything you would expect from a bar in terms of composition, taste, and digestibility.||Properly composed, this triple-layer bar has an extremely tasty texture in the mouth. Quite rich in carbohydrates, it provides a dose of energy at a low price.||It is the typical snack of a top athlete. Its composition is the most interesting of this comparison in that it is the richest in protein and the lowest in sugar and calories.||Its low sugar content and high protein content are its main advantages. Although the texture is a bit sticky, the composition of this protein bar is suitable for vegans.|
PowerBar Protein Plus 52% (20x50g) (£51.10 upon publication): very high in protein but less tasty. Sold individually, this 50 g product is extremely rich in protein (52%) for only 165 kcal, 6.8% fat and 1.4% sugar. Its composition has therefore been carefully studied. It is easily digested and therefore fulfils its role perfectly when consumed after a long or medium effort. However, it is quite low in fibre. Moreover, during our tests, we judged the taste to be rather average and the texture relatively pasty.
Optimum Nutrition (10x60g) (£31.10 upon publication): designed by a leader in sports nutrition. High in protein and low in carbohydrates, this protein bar is the ideal post-workout snack for athletes. Behind its sporty packaging, it contains sufficient fibre and little sugar. It is low in calories and its taste depends on the user. However, although it has a little less fat, it also has less protein. After tasting it, we liked its texture but it turned out to be a bit more sickening and heavy on the stomach than our first choices.
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How to choose your protein bar?
Like gainers and wheys, protein bars take care of regulating your protein levels in your diet. In addition, they help to build mass, improve your performance and recover well after exercising.
With so many models on the market, you need to choose according to your diet, taste, activity level and goals:
- Composition: pay particular attention to its protein content and the number of calories it provides to ensure that you stay in shape. Soy protein should be excluded as it contains a lot of pesticides. For good efficiency, the bar should contain at least 15 grams of protein. On the other hand, we recommend less than 8 grams of fat, a high fibre content and less sugar. Choose natural ingredients.
- Taste: in general, each brand offers several versions of the bar with different flavours to satisfy as many people as possible. Beware that some manufacturers add numerous artificial colours or additives (such as sucralose) to improve the taste.
- Texture: crunchy, soft or both, the important thing is that it is easy to eat and pleasant to the palate.
- Digestion: peanuts, soya, gluten and dried fruit are risks of allergies or intolerances. Some foods are slower to digest, such as casein.
- Your goals: if you want more energy, opt for an energy bar. A bar rich in low glycemic index carbohydrates (such as maltodextrin) is ideal for recovery. Similarly, a bar with the right amount of amino acids or fatty acids is good for building muscle. For weight loss, choose one that is rich in casein protein.
How did we test?
To determine the quality of the products, we subjected them to several tests, mainly taste tests. For greater objectivity, we were five testers of different sporting levels. Aware of the difficulty of evaluating the real effectiveness of the protein bars, we took care to taste them at fixed times and preferably before or after physical effort. We mainly judged the taste, texture and digestion with personal notes given to each product.
We know that the composition is a central element in this kind of comparison. We, therefore, focused on the reliability of the brands, but also on the balance and the main components. For this criterion, we insisted on the transparency of the manufacturers.
Other protein bars tested
Kind Nut & Spice (12x40g) (£19.99 upon publication): an energy bar with a great taste, but a caloric composition and less protein. This bar has a low carbohydrate content and a good amount of fibre. We like the transparency of the packaging, the texture and the taste. Unfortunately, its higher sugar content, lower protein content and higher calories are less attractive. In addition, it sometimes sticks to the teeth.
MyProtein Carb Crusher(12x60g) (£24,88 upon publication): an interesting alternative, but not particularly outstanding. Its convincing protein content and moderate sugar level make it a fairly interesting composition. We found its texture comfortable in the mouth and its taste is not bad, although it does not stand out. It comes in a variety of flavours and is a good fit.
Quest Nutrition Protein Bar (12x60g) (£59.99 upon publication): the price is exorbitant, and the taste and texture are questionable. Apart from its high carbohydrate level, it contains little sugar and a lot of fibre to quickly eliminate sugars and fats. The calorie count and protein content are also good. As for the flavour, the slight taste of salt bothered us and the texture is anything but chewy, making it sticky and a bit dry.
Translated by Aylin Akturk