The Best Creatine

Updated on 3 November 2022

After spending 18 hours analysing 17 creatines and testing 9 of them, we have concluded that Optimum Nutrition Micronised is currently the best on the market.

This comparison is certified 100% impartial and follows our selection process.

Our choice, Best mid-range

Optimum Nutrition Micronised (317g)

This very popular creatine monohydrate is very easy to dilute. It has a complete and transparent composition and belongs to a reliable and renowned brand.

£ 24.99 on Amazon

Optimum Nutrition Micronised Creatine Monohydrate

When tested, this creatine monohydrate offered good miscibility and a neutral taste compatible with all our favourite drinks. Like the buyers, we did not find any digestion problems. The pod is very useful. The advice, preparation instructions and nutritional information are very comprehensive and available in several languages. In addition, many of its consumers testify to its effects on physical performance.

 

 

Best budget

MyProtein Monohydrate (250 g)

Certified by a laboratory, this creatine is natural, and its long shelf life is particularly attractive. Its large quantity of sachets reduces its cost per kg.

£ 19.99 on Amazon

MyProtein Créatine Monohydrate

It is pure and natural. It ideally prepares your body before exercise and acts on recovery. It offers quite surprising results. It is a little more difficult to digest, but it is certified by Labdoor. In addition, it includes a pod and if you close the packet correctly, it keeps for a very long time. However, it is not the most miscible in hot drinks as we found that some particles remained in the bottom of the cup.

 

Best high-end

BSN Micronised Monohydrate (216 g)

This creatine monohydrate is easy to dissolve in a drink. Ideal for your short and intense activity sessions, it advocates a simple preparation and an intact taste.

£ 32.90 on Amazon

During our test, we appreciated the quality of its texture which allows a fast and efficient dilution (even if it is often necessary to mix with water). It is odourless and its taste always remained neutral despite the different drinks used. The preparation is very simple as there is a dose cup and the instructions are available on the back of the pot in several languages. The creatine-drink ratio is respected, which partly facilitates digestion.

 

Mid-range alternative

Scitec Nutrition Monohydrate (300g)

This neutral product has excellent quality for recovery and mass gain. It is miscible and digestible and has a long shelf life.

See the price on Amazon

Scitec Nutrition Creatine Monohydrate

During our observations, we did not find any defects. This pure creatine is presented in attractive packaging and is of excellent quality. It is digestible and neutral and can be applied in various drinks and different quantities. It works on recovery and its dilution is perfect. In addition, it has a long shelf life. However, it is not micronised, which leads us to consider it as an alternative.

 

Our selection

Our choice, Best mid-rangeBest budgetBest high-endMid-range alternative
Optimum Nutrition Micronised (317g) MyProtein Monohydrate (250 g) BSN Micronised Monohydrate (216 g) Scitec Nutrition Monohydrate (300g)
This very popular creatine monohydrate is very easy to dilute. It has a complete and transparent composition and belongs to a reliable and renowned brand. Certified by a laboratory, this creatine is natural, and its long shelf life is particularly attractive. Its large quantity of sachets reduces its cost per kg. This creatine monohydrate is easy to dissolve in a drink. Ideal for your short and intense activity sessions, it advocates a simple preparation and an intact taste. This neutral product has excellent quality for recovery and mass gain. It is miscible and digestible and has a long shelf life.
£ 24.99 on Amazon £ 19.99 on Amazon £ 32.90 on Amazon See the price on Amazon

 

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How did we do the tests?

It is difficult to give an opinion on the real efficiency (in terms of performance) of each creatine, as the effects are only felt after several months of consumption. For this reason, we have mainly focused our observations on creatine type, miscibility, taste and digestion.

To do this, we consumed the products before starting an intense physical training session. We took care to mix them in various types of drinks: pure water, cold drinks (whey, apple juice, etc.) and hot drinks (mainly tea). Subtle differences in miscibility and digestion were observed.

 

How to choose your creatine?

Creatine plays an essential role in muscle fibres as it provides them with more energy. It serves to boost your performance, improving strength and power but also helping to build mass and favouring better recovery. It is therefore useful to accompany intensive daily training sessions.

Créatine

With so many nutritional powders on the market, here are some criteria you should consider before buying:

  • Type of creatine: creatine monohydrate is an effective way to improve your energy without spending too much money. It is the most scientifically proven. The rarer buffered (or alkaline) creatine advocates a better digestion and ingestion in the muscles. Creatine hydrochloride must be taken in smaller doses but has a beneficial effect on digestion. Lastly, creatine nitrate is just as qualitative as monohydrate and requires fewer doses.

  • Composition: creapure is of a higher quality because it is purer. It combines glycine, arginine and methionine. These three antioxidants guarantee the fight against cell ageing and thus ensure the recovery and proper functioning of the muscles. Others add a few ingredients, such as sucralose, to improve the taste. Some are suitable for vegetarians and vegand.
  • Taste: most creatines are plain and unflavoured. If the taste is mixed with water, this absence of flavour is very practical: you can mix it with drinks, such as fruit juice or other protein shakes, where it does not alter the taste. This avoids the presence of sweeteners or additives that can be found in whey, BCAAs, gainers or pre-workout shakes.

  • Miscibility: this defines the texture. As mentioned above, creatine can be mixed with many drinks. Lumps and foam must disappear to achieve good dilution of the product. A micronised powder has smaller particles and is therefore easier to dissolve. Note that most particles tend to settle to the bottom of the glass with water.
  • Digestion: in order not to damage your digestive system, we advise you to respect the indicated daily doses. Creatine must be taken in conjunction with sports and should not be taken all year long. If you take too much, you may experience adverse effects such as diarrhoea.
  • Use: this is a matter of when to take it. It can usually be taken before, during and after training. Before, it increases your performance during short, intense sessions. Conversely, after, it acts on recovery. Although it is very popular among bodybuilders, it is also effective for all types of sports and all types of athletes.

 

Honourable mentions

At the moment, there are no products available on the European market that we believe have the necessary qualities to be included in our main selection. We will provide you with other interesting alternatives as soon as we become aware of them.

 

 

Translated by Aylin Akturk

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